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Ashtanga Yoga The Definitive Step by Step Guide to Dynamic Yoga

by Scott, John C.

$20.26

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Description

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

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Product Details

  • Harmony Brand
  • May 15, 2001 Pub Date:
  • 9780609807866 ISBN-13:
  • 0609807862 ISBN-10:
  • English Language
  • 9.7 in * 0.35 in * 7.5 in Dimensions:
  • 1 lb Weight: