Starting Solids: An easy and practical evidence-based guide to introducing healthy baby food and all

Starting Solids is an easy-to-use guide that draws on the latest scientific research to help parents provide the best nutritional start for their children. Written by a senior dietitian and mother, the book takes away the stress & confusion around what, how and when to introduce solids & allergen foods safely.

Starting Solids is a comprehensive guide that will teach you how to:

• reduce the risk of food allergies
• prevent nutritional deficiencies
• identify dangerous foods and fluids
• reduce choking risk
• reduce the risk of fussy eating
• wean breast milk and/or formula

This easy-to-use book takes the stress out of meal planning & cooking by providing:

• detailed weekly meal plans covering the introduction of solids through to 12 months (including how and when to introduce allergen foods)
• simple, tasty recipes for infants and the whole family

Every parent wants the best for their child. Starting Solids is a 'must have' resource.