I Am Woman A Holistic Guide to Women s Health

In "I AM WOMAN: A Holistic Guide to Women's Health," Susan Byrne, a revered Naturopath, Nutritionist, Herbalist, Hypnotherapist, Nurse, and Reiki therapist, lends her extensive alternative health expertise to navigate the landscapes of women's holistic health. From hormonal changes, chelation, and menstruation wellness to embracing the shifts during menopause, this book is compassionate, frank, and rich with personal anecdotes; I AM WOMAN is filled with valuable information. Susan shares personal anecdotes and draws on her vast experience to offer insights and advice. Offering readers an empathic companion in their journey towards optimal health and self-discovery. Embrace the goddess within with this empowering guide to feminine wellness. The bonus? The book has holistic tea recipes that will make your heart sing! From teenager to woman, every season is covered.

In this comprehensive guide to women's health and well-being, readers will find enlightening sections addressing a spectrum of topics including menstrual wellness and the intricacies of the menstrual cycle, teenage health coupled with hormonal shifts, strategies to combat premenstrual syndrome and manage menopause and perimenopause stages, as well as insights into the transformative phases of childbirth and perinatal health. Furthermore, the book explores a variety of holistic approaches to bolster well-being, such as the efficacy of chelation, the nurturing benefits of herbal medicine, including a selection of herbal tea remedies and recipes, alongside art therapy as a method of holistic healing. Delving deeper, readers will find guidance on adopting meditation practices, nuances of women's nutrition, and the importance of regular exercise. The narrative also emphasizes alternative medicine techniques, holistic remedies, and strategies to navigate postpartum depression, offering a rounded view on enhancing women's health through different stages of life.