Accept How You Feel: How to Find Balance and Enjoy Freedom from Stress

The holistic psychology of emotional balance provides a unique framework for how mind-body connections work and understanding what good emotional management really is. Read a therapist's book on this profoundly useful new approach.

True feelings really matter and why you can't control them. Feelings continually arise spontaneously in an individual's emotional world that is very complex. Mind-body awareness and cooperation between them are intimately important. Stress occurs when mind and feelings in the body are out of balance. Learn more about emotional processing, vital internal connections, the root causes and consequences of blockage.

Feelings are not meant to last but some can have a lifelong impact. Gaining clarity about issues, dealing with old triggers, how to really let feelings go, involve appreciating this deep holistic perspective about the profound sensitivity of mind-body connections. And inherently shows how you can deal with any hard emotions, by helping to restore balance.

Using clinical insights this psychology theory expands on emotional stress, what finding balance means and resilience. It provides different understanding about self-management to get more inner peace and healing.