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Yoga the Spirit and Practice of Moving Into Stillness (Original)

by Yoga the Spirit and Practice of Moving Into Stillness (Original)

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Description

Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.

World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques--the first to combine hatha yoga and meditation--to all who are seeking healthful beauty and inner peace.

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Product Details

  • Pocket Books Brand
  • Dec 1, 1996 Pub Date:
  • 0671534807 ISBN-10:
  • 9780671534806 ISBN-13:
  • English Language
  • 357.0 pages Paperback
  • 9.25 in * 0.7 in * 7.38 in Dimensions:
  • 2 lb Weight: