- More than 200 delicious recipes
- Practical information on nutritional topics ranging from antioxidants to vegetarian diets prepared by Fran Berkoff RD
- A complete nutritional analysis for each recipe, plus the Canadian Diabetes Association's Food Choice Values
- 24 pages of full-colour photography by Robert Wigington
- Make-ahead instructions and serving suggestions
- Black and white instructional illustrations throughout
- Nine entertaining menus with complete work plans, presentation ideas and wine suggestions