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Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great

by Jukes, Mavis

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Description

Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no matter where they are; and lots of other kid-specific information on food, fitness and feeling great.

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Product Details

  • Oct 12, 2010 Pub Date:
  • 0679890297 ISBN-10:
  • 9780679890294 ISBN-13:
  • English Language