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Get a Good Night's Sleep: How to Conquer Your Insomnia Without Drugs or Medication (Fireside)

by Albert, Katherine a

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Description

Do you fall into bed exhausted, only to have trouble falling asleep? Do you toss and turn, or wake up repeatedly or too early? Sleep is the most important way of restoring ourselves after everyday physical and emotional fatigue, and millions of us simply aren't getting enough of it. Now, a leading sleep researcher shares her expertise so you can overcome your insomnia, once and for all. "Get a Good Night's Sleep" will help you:

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Product Details

  • Dec 15, 1997 Pub Date:
  • 0684835274 ISBN-10:
  • 9780684835273 ISBN-13:
  • English Language