Seeds of Light: Healing Meditations for Body and Soul

In this luminous book, renowned spiritual healer Elizabeth K. Stratton has designed a program of meditations that will help you to heal your body, heart, and soul, as well as to stimulate healing energy in others. Whether you carefully follow her program or concentrate on particular areas of interest, you will learn valuable ways to awaken the healer within - to nurture the seeds of light you carry so that they will grow and flourish. Seeds of Light follows the same five-part healing path that Elizabeth Stratton lays out in the workshops she leads nationwide and in her Touching Spirit Training Program. Beautiful, simple, and often prayerlike, these meditations touch the divine within each of us. Whether you read them for yourself or aloud to a friend, they will inspire you to plant your own seeds of light.