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Journey to Center: Lessons in Unifying Body, Mind, and Spirit (Original)

by Journey to Center: Lessons in Unifying Body, Mind, and Spirit (Original)

$17.10

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Description

This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.

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Product Details

  • Oct 16, 1997 Pub Date:
  • 9780684839226 ISBN-13:
  • 0684839229 ISBN-10:
  • 224.0 pages Paperback
  • English Language