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Emotional Yoga: How the Body Can Heal the Mind

by Emotional Yoga: How the Body Can Heal the Mind

$18.41

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Description

Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection.

Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.

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Product Details

  • Sep 10, 2002 Pub Date:
  • 9780684862774 ISBN-13:
  • 0684862778 ISBN-10:
  • English Language