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The Least You Should Know About Meditation A Brief and Practical Guide to Mindfulness

by [MacLean, Mac]

$16.92

List Price: $16.95
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Description

The Least You Should Know About Meditation aims to demystify the practice called meditation. Through gentle, simple instructions, any individual can select the right postures and methods to acquire a quiet state of mind. This guide can be used by anyone of any age who is interested in learning how to meditate, without any extraneous information.

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Product Details

  • Riley Publishing Brand
  • Sep 2, 2019 Pub Date:
  • 9780692162224 ISBN-13:
  • 0692162224 ISBN-10:
  • 114.0 pages Paperback
  • English Language
  • 8.5 in * 0.24 in * 8.5 in Dimensions:
  • 0 lb Weight: