Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
by Howard, Leslie
$22.21
Description
Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.
Product Details
- Leslie Howard Yoga Brand
- Oct 2, 2017 Pub Date:
- 9780692944189 ISBN-13:
- 0692944184 ISBN-10:
- English Language
- 9.9 in * 0.6 in * 6.9 in Dimensions:
- 1 lb Weight:
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