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Mindfulness in Wild Swimming: Meditations on Nature & Flow

by Mindfulness in Wild Swimming: Meditations on Nature & Flow

$15.74

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Description

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

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Product Details

  • Jun 20, 2023 Pub Date:
  • 9780711288195 ISBN-13:
  • 0711288194 ISBN-10:
  • 144.0 pages Hardcover
  • English Language