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RFU Guide to Fitness for Rugby

by Hazeldine, Rex

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Description

The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.

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Product Details

  • Oct 1, 2002 Pub Date:
  • 0713649240 ISBN-10:
  • 9780713649246 ISBN-13:
  • English Language