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Vegiterranean Diet: The New and Improved Mediterranean Eating Plan -- With Deliciously Satisfying Ve

by Vegiterranean Diet: The New and Improved Mediterranean Eating Plan -- With Deliciously Satisfying Vegan Recipes for Optimal Health

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Description

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet--made even healthier. The Vegiterranean Diet offers:
comprehensive nutrition info
shopping lists with everyday ingredients
more than 40 delicious, budget-friendly recipes
flexible meal plans (great for families, too!)
strategies for overall health

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Product Details

  • Balance Brand
  • Dec 23, 2014 Pub Date:
  • 0738217891 ISBN-10:
  • 9780738217895 ISBN-13:
  • 288.0 pages Paperback
  • English Language
  • 9 in * 0.72 in * 6 in Dimensions:
  • 1 lb Weight: