...
click to view more

The Shopper s Guide to GI Values The Authoritative Source of Glycemic Index Values for More Than 1

by [Brand-Miller MD, Dr. Jennie, Foster-Powell BSc MND, Kaye]

$11.65

add to favourite
  • In Stock soon, order now to reserve your copy.
  • FREE DELIVERY
  • 24/24 Online
  • Yes High Speed
  • Yes Protection
Tell-A-Friend
Last update:

Description

Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.

Last updated on

Product Details

  • Balance Brand
  • Dec 30, 2014 Pub Date:
  • 9780738217932 ISBN-13:
  • 073821793X ISBN-10:
  • 272.0 pages Mass Market Paperback
  • English Language
  • 6.75 in * 0.75 in * 4.25 in Dimensions:
  • 0 lb Weight: