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Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perfo
by Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
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Description
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
"I am always amazed at how much I learn from Matt Fitzgerald's books." -- Shalane Flanagan, Olympic bronze medalist
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Product Details
- Balance Brand
- Dec 27, 2016 Pub Date:
- 0738218979 ISBN-10:
- 9780738218977 ISBN-13:
- 272.0 pages Paperback
- English Language
- 9.12 in * 0.75 in * 6 in Dimensions:
- 1 lb Weight:
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