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Meditation for Beginners Techniques for Awareness Mindfulness Relaxation Llewellyn s For Begin
by [Clement, Stephanie]
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Description
Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!
- Develop concentration
- Learn to focus your attention
- Relax your body and mind quickly and easily
- Release fears
- Increase your health and wellness
- Exchange old habits for new ones
- Identify personal goals and aspirations
- Discover which meditation method works best for you
2003 COVR Award Winner (Best Alternative Health Book)
Last updated on
Product Details
- Llewellyn Publications Brand
- Oct 8, 2002 Pub Date:
- 9780738702032 ISBN-13:
- 073870203X ISBN-10:
- 264.0 pages Paperback
- English Language
- 8 in * 0.63 in * 5.19 in Dimensions:
- 1 lb Weight:
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