click to view more
Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation
by Clement, Stephanie
$11.01
List Price: $16.99
Save: $5.98 (35%)
Description
Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!
- Develop concentration
- Learn to focus your attention
- Relax your body and mind quickly and easily
- Release fears
- Increase your health and wellness
- Exchange old habits for new ones
- Identify personal goals and aspirations
- Discover which meditation method works best for you
2003 COVR Award Winner (Best Alternative Health Book)
Last updated on
Product Details
- Llewellyn Publications Brand
- Oct 8, 2002 Pub Date:
- 073870203X ISBN-10:
- 9780738702032 ISBN-13:
- 264.0 pages Paperback
- English Language
- 8 in * 0.63 in * 5.19 in Dimensions:
- 1 lb Weight:
Money Back
Love it! Use it! Reuse it!
Free Shipping
Shipping is on us
Free Support
24/24 available
