Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

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Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

by Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

$9.92

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Description

Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury--a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.

16 Steps to Complete Freedom of Movement!

The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for 16 unique muscle groups with physiological and psychological benefits.

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Product Details

  • Touchstone Brand
  • Sep 6, 2005 Pub Date:
  • 9780743270878 ISBN-13:
  • 0743270878 ISBN-10:
  • English Language
  • 9.13 in * 0.9 in * 7.37 in Dimensions:
  • 1 lb Weight: