The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

by Bob Cooley

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Description

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health. Something The World Hasn't Yet Seen—You Can Forever Be More Flexible. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.

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Product Details

  • Touchstone Brand
  • 9780743270878 ISBN-13:
  • 0743270878 ISBN-10:
  • 0743270878 ISBN-10
  • 9780743270878 ISBN-13
  • New Condition
  • Hardback Media
  • 5 business days Generally Ships in
  • 7.37 in * 0.9 in * 9.12 in Dimensions:
  • 1 lb Weight: