...
click to view more

Bodyweight Workouts for Beginners

by Bodyweight Workouts for Beginners

$22.24

List Price: $24.99
Save: $2.75 (11%)
add to favourite
  • In Stock - Guaranteed to ship in 24 hours with Free Online tracking.
  • FREE DELIVERY by Monday, April 28, 2025 12:13:59 AM UTC
  • 24/24 Online
  • Yes High Speed
  • Yes Protection
Tell-A-Friend
Last update:

Description

Build strength and stability with exercises you can do anywhere!

You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes:

  • 60 foundational exercises with clear, step-by-step photos and modifications
  • 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs
  • 3 four-week programs to build accountability and make bodyweight workouts a daily habit

Last updated on

Product Details

  • DK Brand
  • Dec 31, 2024 Pub Date:
  • 9780744092493 ISBN-13:
  • 0744092493 ISBN-10:
  • English Language
  • 9.19 in * 0.6 in * 7.69 in Dimensions:
  • 1 lb Weight: