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Yoga-Pilates: The Ultimate Fusion for Health and Fitness

by Yoga-Pilates: The Ultimate Fusion for Health and Fitness

$15.62

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Description

A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
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Product Details

  • Dec 16, 2012 Pub Date:
  • 9780754825449 ISBN-13:
  • 0754825442 ISBN-10:
  • 128.0 pages Hardcover
  • English Language