Are you one of the millions of people who cannot drink milk or eat dairy products without pain and discomfort? Jane Zukin, shows you how you can eat to your stomach's content, offering 250 delicious dishes the whole family will love. She also explains all you need to understand about milk intolerance and milk allergies. In addition, she explains how to deal with child-related issues and how to recognize the "hidden" milk products and byproducts that lurk inside so many prepared foods. But make no mistake. At its heart, this is a cookbook.