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Description

Eric Höouml;rst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment-the ideal template to build upon to personalize one's goals through years of climbing to come.

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Product Details

  • Apr 23, 2010 Pub Date:
  • 9780762755325 ISBN-13:
  • 0762755326 ISBN-10:
  • 288.0 pages Paperback
  • English Language