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Wellness for Makers: A Movement Guide for Artists
by Ballone, Missy Graff
$14.79
List Price: $22.99
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Description
An important resource for all makers and artists, this helpful guide supports artists and crafters with ways to maintain their most valuable tool: their body. Learn how to alleviate pain and strain while working in the studio through active and passive stretching, strengthening, and massage techniques.
- The author is the founder of Wellness for Makers(R), a company focused on this topic
- This is the only wellness book geared specifically to craftspeople.
- The author's podcast, Wellness for Makers, is on Spotify, iTunes, Google Play.
- Strong gift potential for anyone who knows and cares about a crafter and wants to keep them healthy.
The information, tips, and 40+ exercises with detailed photos--all steps are clearly demonstrated by the author herself--will create more-healthful movement patterns that build strength and longevity, reduce the risk of injury, relieve pain and strain, and improve posture and overall well-being.
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Product Details
- Schiffer Craft Brand
- Aug 16, 2022 Pub Date:
- 0764363212 ISBN-10:
- 9780764363214 ISBN-13:
- English Language
- 128.0 pages Hardcover
- 9.25 in * 0.75 in * 7.25 in Dimensions:
- 2 lb Weight:
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