Walk Through This

Hit the trail with Sara Schulting Kranz, life coach and certified wilderness guide, on her journey to find healing and forgiveness from the scars of sexual abuse and the trauma of an unexpected divorce. As a young, single-mother, Sara discovered her path to forgiveness and healing started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms. In her new book, Walk Through This, Sara provides a path forward for those who have also suffered setbacks or trauma.

"To heal anything, you have to feel everything. You must walk through your experiences and your pains, and you have to embrace everything around you that got you to where you are at this moment." - Sara Schulting Kranz

In Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness, Sara shares a step-by-step handbook that shows readers how to reconnect with nature--wherever they may be--and begin their healing journey. You'll be equipped with tools to use along the way, such as

• Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies
• Exercise prompts to help you evaluate where you are on the path and check your progress along the way
• Meditations to guide you deeper into the process

Everyone has the capacity to forgive and to heal. All you need to do is take that first step . . .

With this book, you'll learn more about the topics of:

• Nature deficit disorder
• Practical steps to guide you to forgiveness
• The trauma of sexual abuse and divorce
• The need for emotional boundaries
• The importance of speaking your truth
• Resources for starting a meditation practice
• Tips to tap into the power of nature

Travel the road to forgiveness with Sara Schulting Kranz, life coach and certified wilderness guide, in this step-by-step handbook that shares how to reconnect with nature as a way to heal. Readers will discover the inner courage they need to overcome setbacks and trauma, and will develop the tools needed to build a life of fulfillment and purpose.
Sara Schulting Kranz is a Professional Coach, Wilderness and Grand Canyon Guide, Executive Producer of "Walk Through This", a documentary feature in production of her healing journey in nature, TEDx Speaker on Forgiveness, author, and a mom of three sons. As a multiple trauma survivor, Sara coaches individual men and women through their own life-shifting journeys of healing and transformation. When not working with individual clients, you will find her guiding transformational coaching, hiking, adventure, meditation and breathwork retreats in the Grand Canyon and mountains of Southern California. When not leading others, she can be found stand-up paddling the Pacific Ocean, summiting mountains, or on multi-day backcountry hiking trips. As a writer, Sara is represented by Folio Literary Management based in
New York City.