click to view more
Emotional Eating: What You Need to Know Before Starting Your Next Diet (Revised)
by Abramson, Edward
$31.77
List Price: $49.95
Save: $18.18 (36%)
Description
This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.
Last updated on
Product Details
- Wiley Brand
- Mar 16, 1998 Pub Date:
- 9780787940478 ISBN-13:
- 078794047X ISBN-10:
- 208 Pages
- English Language
- 8.5 in * 5.62 in * 0.52 in Dimensions:
- 1 lb Weight:
Money Back
Love it! Use it! Reuse it!
Free Shipping
Shipping is on us
Free Support
24/24 available
