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9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

by Kirschenbaum, Daniel S

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Description

Forget fad diets -- here's a proven program based on good science and good sense.

The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:

--how to consider weight loss as an athletic challenge
--the importance of eating sensibly and tracking your food intake
--how to overcome the inevitable emotional roadblocks

Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.

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Product Details

  • Holt Paperbacks Brand
  • Apr 1, 2001 Pub Date:
  • 0805063943 ISBN-10:
  • 9780805063943 ISBN-13:
  • 272.0 pages Paperback
  • English Language
  • 8.5 in * 0.61 in * 5.5 in Dimensions:
  • 1 lb Weight: