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Miracle of Mindfulness: An Introduction to the Practice of Meditation

by Miracle of Mindfulness: An Introduction to the Practice of Meditation

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Description

One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal

In this eloquent and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means for learning the skills of mindfulness. From washing dishes and answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Thich Nhat Hanh's powerful insights and teachings have been cherished by generations of readers seeking to learn about mindfulness and stress reduction. As the world we live in grows all the more overwhelming, The Miracle of Mindfulness remains an effective antidote to the accelerated speed and intense expectations of our lives.

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Product Details

  • Beacon Press Brand
  • May 1, 1999 Pub Date:
  • 0807012394 ISBN-10:
  • 9780807012390 ISBN-13:
  • English Language
  • 8 in * 0.5 in * 5.4 in Dimensions:
  • 0 lb Weight: