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Description

Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

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Product Details

  • Sep 22, 1985 Pub Date:
  • 9780809254576 ISBN-13:
  • 0809254573 ISBN-10:
  • 176.0 pages Paperback
  • English Language