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Way to Awaken: Exercises to Enliven Body, Self, and Soul

by Masters Phd, Robert

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Description

Revised and updated. A revolutionary program of psychophysical exercises that can literally change our bodies, teaching us more pleasurable and efficient ways of functioning. Gentle movements integrating mind and body help us to move with greater ease and grace, quicken reflexes, improve body sensing, enhance physical and mental performance, and even reduce the effects of aging.

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Product Details

  • May 1, 1997 Pub Date:
  • 0835607542 ISBN-10:
  • 9780835607544 ISBN-13:
  • English Language