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Beyond Mindfulness in Plain English An Introductory guide to Deeper States of Meditation
by [Gunaratana, Bhante]
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Description
"A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all."--Joseph Goldstein, author of Mindfulness
Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.
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Product Details
- Wisdom Publications Brand
- Sep 8, 2009 Pub Date:
- 9780861715299 ISBN-13:
- 0861715292 ISBN-10:
- 240.0 pages Paperback
- English Language
- 9 in * 0.3 in * 6 in Dimensions:
- 1 lb Weight:
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