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Gardener's Fitness: Weeding Out the Aches and Pains

by Gardener's Fitness: Weeding Out the Aches and Pains

$14.84

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Description

A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden. Pearlman explains each exercise through simple directions and photographs. She also provides solid information on precautions to take in the gardening environment, where both major and minor dangers lurk: the sun, insect bites and bee stings, inclement weather, and many others.

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Product Details

  • Apr 1, 1999 Pub Date:
  • 9780878332038 ISBN-13:
  • 0878332030 ISBN-10:
  • 176.0 pages Paperback
  • English Language