click to view more
Alexander Technique: How to Use Your Body Without Stress
by Alexander Technique: How to Use Your Body Without Stress
$18.27
List Price: $18.99
Save: $0.72 (3%)
Description
The Alexander Technique, a revolutionary method of bodywork pioneered by the late F.M. Alexander, provides the key to successful body dynamics. Now, in this updated and revised edition, Wilfred Barlow's classic guide to Alexander's work explores every phase of the technique.
Today, the Alexander Technique has a world-wide following and is respected as a major contribution to the fields of medicine, education, and psychiatry. Barlow, the foremost exponent and teacher of Alexander's work, explains how your mental, physical, and sexual well-being are affected by the way you use--or misuse--your body. He shows you how to reduce mental stress and muscular tension by becoming more aware of balance, posture, and movement in everyday activities.
Last updated on
Product Details
- Healing Arts Press Brand
- Feb 1, 1991 Pub Date:
- 9780892813858 ISBN-13:
- 0892813857 ISBN-10:
- English Language
- 8.25 in * 0.8 in * 5.38 in Dimensions:
- 1 lb Weight:
Money Back
Love it! Use it! Reuse it!
Free Shipping
Shipping is on us
Free Support
24/24 available
