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Letting Go of Shame: Understanding How Shame Affects Your Life
by Letting Go of Shame: Understanding How Shame Affects Your Life
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Description
Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.
As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
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Product Details
- Oct 1, 1989 Pub Date:
- 9780894866357 ISBN-13:
- 0894866354 ISBN-10:
- 228.0 pages Paperback
- English Language
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