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Letting Go of Shame: Understanding How Shame Affects Your Life

by Letting Go of Shame: Understanding How Shame Affects Your Life

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Description

Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.

As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

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Product Details

  • Hazelden Publishing Brand
  • Oct 1, 1989 Pub Date:
  • 0894866354 ISBN-10:
  • 9780894866357 ISBN-13:
  • 228.0 pages Paperback
  • English Language
  • 8.4 in * 0.8 in * 5.42 in Dimensions:
  • 1 lb Weight: