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Embracing the Fear: Learning to Manage Anxiety & Panic Attacks

by Bemis, Judith

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Description

The coronavirus pandemic has provoked anxiety in all of us. Here's practical help for when cautious concern slides into panic, and fear starts to seem overwhelming.

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.

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Product Details

  • Apr 21, 1994 Pub Date:
  • 089486971X ISBN-10:
  • 9780894869716 ISBN-13:
  • English Language