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Get Fit While You Sit: Easy Workouts from Your Chair

by Torkelson, Charlene

$12.24

List Price: $18.95
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Description

Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere - at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.

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Product Details

  • Hunter House Brand
  • May 10, 1999 Pub Date:
  • 0897932536 ISBN-10:
  • 9780897932530 ISBN-13:
  • 176.0 pages Paperback
  • English Language
  • 9.26 in * 0.4 in * 7.28 in Dimensions:
  • 1 lb Weight: