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Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing-Pattern Disorder

by Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing-Pattern Disorder (Rev)

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Description

Hyperventilation - taking in more air than needed - is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.

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Product Details

  • Sep 19, 2001 Pub Date:
  • 0897933486 ISBN-10:
  • 9780897933483 ISBN-13:
  • English Language