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Fusion Fitness: Combining the Best from East and West
by Yap, Chan Ling
$12.27
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Description
For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.
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Product Details
- Mar 28, 2003 Pub Date:
- 0897933788 ISBN-10:
- 9780897933780 ISBN-13:
- English Language
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