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Description

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

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Product Details

  • Oct 1, 2001 Pub Date:
  • 9780971030909 ISBN-13:
  • 0971030901 ISBN-10:
  • 264.0 pages Paperback
  • English Language