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Stretching Smarter Stretching Healthier

by Stretching Smarter Stretching Healthier

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Description

Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. 8.25 x 11". By sports medicine specialist Dr. Jolie Bookspan, named "St. Jude of the Joints" by Harvard Medical School clinicians.

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Product Details

  • Neck and Back Pain Sports Brand
  • Jun 14, 2005 Pub Date:
  • 0972121463 ISBN-10:
  • 9780972121460 ISBN-13:
  • 110.0 pages Paperback
  • English Language
  • 11 in * 0.23 in * 8.25 in Dimensions:
  • 1 lb Weight: