In my 50s, my only identified health issue was "Insulin Resistance." This was characterized by getting tired after meals, constant hunger, and "middle-age weight gain." I wish someone had mentioned how this "little issue" grows into the monster we call DIABETES and is the precursor to SO MUCH MORE. In fact, some of the medical community consider Alzheimer's to be Type 3 Diabetes. If you are told you have INSULIN RESISTANCE, pay attention because it is the beginning of the slow decline we call AGING. Gradually, my health became compromised until I faced CANCER and a significant COGNITIVE DECLINE in my mid-60s.
I had to refinance my home to heal from cancer and then repair my body. Every nutraceutical purchase seemed to be a single substance with a beginning price of $50.00 for a 30-day supply. After trying a gazillion pills and therapies, I feel that I have gained a solid understanding of what works and what doesn't, and I wish to share this information with others who, like me, are seeking answers ... and there ARE answers. Getting older doesn't have to mean getting sick. So if you have a strong enough WHY for wanting to be healthy, then this book is for you!