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Sunlight Chair Yoga: Yoga Is for Everyone! (Black and White Edition)

by Sunlight Chair Yoga: Yoga Is for Everyone! (Black and White Edition)

$18.90

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Description

SunLight Chair Yoga: yoga for everyone! is a helpful book to learn to do yoga in chairs, standing or seated as a way to support the body. Learn simple and gentle yoga exercises and postures to do at work, while traveling, in a wheelchair, if injured, ill or wanting a supported yoga practice. Also learn to meditate, do breathing exercises and relaxation postures for calming the mind and the nervous system. It also includes vegetarian yoga recipes. Yoga is for everyone! www.sunlightchairyoga.com

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Product Details

  • Mar 10, 2014 Pub Date:
  • 9780991625024 ISBN-13:
  • 0991625021 ISBN-10:
  • 162.0 pages Paperback
  • English Language