Help for Hip Pain: A Free From Pain Series

Help for Hip Pain is a practical, compassionate, and evidence-based guide to understanding and managing hip pain without relying heavily on medication or surgery. Written by Dr George Ampat, a Consultant Orthopaedic Surgeon who champions non-surgical approaches to musculoskeletal issues, this book empowers readers with knowledge and tools to take charge of their hip health.

With clear explanations, relatable metaphors, and a structured program called ARISE-Awareness, Resistance, "I" (the individual), Stability, and Essential functional movements-the book provides a roadmap for reducing pain, restoring mobility, and regaining confidence through tailored exercises. Whether you're facing hip arthritis, recovering from an injury, or hoping to delay surgery, Dr Ampat's approach emphasizes the healing power of movement, balance, and lifestyle change.

Grounded in both clinical experience and current research, Help for Hip Pain is more than just an exercise guide-it's a call to rethink how we treat pain and to embrace a sustainable, proactive path to well-being.