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Running Injury Roadmap The step by step guide any injured runner can use to resume workouts now an

by [Segler, Christopher P]

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Description

The Running Injury Roadmap is a tool to help you look at your behavior, apply your knowledge of training and make some simple changes and daily commitments to return to running faster.

I wrote this for you because most of what I do with runners isn't magical. Most of training isn't really complicated. Most of healing isn't really complicated.


If you want to succeed in accelerating your injury recovery, you need to apply everything that works in your training. Just take all the stuff you know about training, apply it to healing and get back to running.


This book will show you how.

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Product Details

  • Virchow Press Brand
  • Oct 1, 2023 Pub Date:
  • 9780996522694 ISBN-13:
  • 0996522697 ISBN-10:
  • 94.0 pages Paperback
  • English Language
  • 8.5 in * 0.19 in * 5.5 in Dimensions:
  • 0 lb Weight: