Growing Up & Glowing Up

Growing Up & Glowing Up

Need legitimate answers to embarrassing questions? You're not alone. This book was written by a doctor and is your no-nonsense guide to navigating the twists and turns of your body. This book is made for the Gen Z reader diving into more detail than just puberty changes.

1. Body Basics: Decode the science behind your changing body.
2. Periods and Beyond: Get the lowdown on menstrual cycles, hormones, and reproductive health.
3. Infections and Staying Safe: Explore infections, pregnancy prevention, and consent.
4. Health and Wellness: Fuel your body right, boost your mood, and prioritize self-care.

From puberty to adulthood, this book empowers you to understand your body, make informed choices, and feel confident in your own skin.