Bag Punching

Bag Punching, penned by Jules Franks, offers insights into the art and science of boxing training using a punching bag. Published around 1895, this vintage guide provides a glimpse into the training regimens of a bygone era. Readers interested in the history of physical fitness and boxing will find value in the exercises and techniques detailed within. Although training methods have evolved, the fundamental principles of strength, coordination, and endurance remain relevant, making this a worthwhile read for both boxing enthusiasts and students of sports history.

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