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Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Perform

by Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health

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Description

The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises.

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Product Details

  • Routledge Brand
  • Oct 30, 2024 Pub Date:
  • 1032709073 ISBN-10:
  • 9781032709079 ISBN-13:
  • English Language
  • 9.21 in * 0.59 in * 6.14 in Dimensions:
  • 1 lb Weight: