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Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy

by Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy

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Description

The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion.

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Product Details

  • Routledge Brand
  • Dec 16, 2024 Pub Date:
  • 1032823321 ISBN-10:
  • 9781032823324 ISBN-13:
  • English Language
  • 9.02 in * 0.61 in * 5.98 in Dimensions:
  • 1 lb Weight: