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Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy

by Benda, Jan

$160.95

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Description

The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion.

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Product Details

  • Dec 16, 2024 Pub Date:
  • 103282333X ISBN-10:
  • 9781032823331 ISBN-13:
  • English Language